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Quail Eggs - English

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Quail eggs, which are less allergenic than chicken eggs but are more nutritious, are a popular food item in many countries around the world. Because of the low prevalence of allergies, it is more advisable in the introduction of food to babies. Therefore, many mothers' diets are supplemented with quail egg recipes to meet the nutritional requirements of young children. Here are the ages which these eggs can be introduced.   • 9 months - 1 year - 1 yolk per day  • Years 1-3 - 1 whole egg per day  • 3-7 years - 2-3 eggs per day  • 7 years - 3-5 eggs per day However, it may be best to introduce for babies after having a 3-day allergy test. Not only a diet including quail eggs boosts the immunity system but also helps to protect children from infectious diseases. These eggs are rich in protein, vitamins and essential mineral enzymes.  This causes to protect children from deficiency diseases and helps them to grow well.  The...

āļ¯āļŸ āļ´ැāļ§්āļ§ා ⎀āļģāļ¯āļš් āļšāļŊොāļ­්...... Parenting for misbehaviours

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āļœුāļ§ිāļēāļš් āļ¯ෙāļąāˇ€ාāļ¯?  āļšෑāļœāˇ„āļŊා āļļāļąිāļąāˇ€ාāļ¯?  āļ¸ුāļŊ්āļŊāļšāļ§ āļ¯ාāļąāˇ€ාāļ¯?  āļ…āļ­ āļ¯āļģු āļšිāļģි āļšැāļ§ිāļēා āļ¯āˇ€āˇƒිāļą් āļ¯āˇ€āˇƒ āļŊොāļšු ⎀ෙāļŊා. āļ¯ැāļą් āļ‘⎄ෙ āļ¸ෙ⎄ෙ āļ¯ු⎀āļą āļ´āļąිāļą āļ¯āļŸ āļ´ැāļ§ිāļēෙāļš්.. āļšāļēිāļą් ⎀āļœේāļ¸ āļ¸āļąāˇƒිāļą් āļ¯ āˇ€ැāļŠෙāļą āļ¯āļģු⎀āļą් ⎄ැāļ¸āˇ€ෙāļŊේāļ¸ āļ…āļ´ි āļšැāļ¸āļ­ි āļ¯ේ⎀āļŊ්āļ¸ āļšāļģāļą්āļąේ āļąැ⎄ැ. āļ‘⎄ෙāļ¸āļ­් āļąැāļ­්āļąāļ¸් āļ”⎀ුāļą්āļœේ ⎄ැ⎃ීāļģීāļ¸්, āļ āļģ්āļēා⎀āļą් ⎃ෑāļ¸ āˇ€ිāļ§āļ¸ āˇ„ොāļŗāļ¸ āļ¯ේ⎀āļŊ් ⎀ෙāļą්āļąේ āļąැ⎄ැ. āļ¯āļŸāļēි āļšිāļēāļą්āļąේ āļ’āļšāļąේ.  āļ āļą්āļŠිāļšāļ¸āļ§ āļģāļą්āļŠු⎀āļš් ⎀ෙāļŊා.... āļ´ුංāļ ි āļ´ුāļ­ා āļ‰āļą්āļąේ ⎄ැංāļœිāļŊා.... āļ…āļēිāļēාāļ§ āļœāˇ„āļŊා.... āļąංāļœි⎀ ⎀ිāļšāļŊා... āļ”āļą්āļą āļ”⎄ොāļ¸ āļ´ැāļ§āˇ€් āļ¯āļŸ āˇ€ෙāļą්āļą āļ´āļ§āļą් āļœāļą්āļą āˇ€ිāļ§ āļ¯ෙāļ¸ාāļ´ිāļēāļą් ⎀ිāļ¯ි⎄āļ§ āļ…āļ´āļ§ āļēāļ¸් āļš්‍āļģිāļēාāļ¸ාāļģ්āļœāļēāļš් āļœāļą්āļąāļ¸ āˇ€ෙāļąāˇ€ා. āļ‰āˇƒ්⎃āļģ āļąāļ¸් āļ´ේāļģ āļšෝāļ§ු⎀āļšිāļą්, ⎀ේ⎀ැāļŊāļšිāļą් ⎄ොāļŗāļ§ āļœුāļ§ි āļ­āļ¸ා ⎄āļ¸්āļļ⎀ුāļĢේ... āļœāˇƒ් āļļැāļ¯āļŊා āļ­ිāļēāļ´ු, āļ¯ිāļšි āļœොāļ§ු āļ‡āļŸāļ§ āļ¯ාāļ´ූ āļˆāļ­ āļ…āļ­ීāļ­āļē āļœැāļąāļ­් āļ…āļ´ි āļ…⎄āļŊා, āļšිāļē⎀āļŊා āļąැāļ­ු⎀ āļąො⎀ේ. āļ’āļ­් āļ…āļ¯ āļšාāļŊāļēāļ§ āļ’ āļ¯āļŠු⎀āļ¸් āļœැ⎅āļ´ෙāļąāˇ€ාāļ¯.....? āļ¸ේ āļœැāļą āˇ€ි⎀ිāļ° āļ¯ෙāļ¸ාāļ´ිāļēāļą් āļ¯āļģāļą්āļąේ ⎀ි⎀ිāļ° āļ¸āļ­. "āļ…āļ´ේ āļ…āļ¸්āļ¸āļŊා āļ­ාāļ­්āļ­āļŊා āļ…āļ´ිāļ§ āļœāˇ„āļŊා ⎄ැāļ¯ු⎀ේ. āļ…āļ´ි āļ’āļšෙāļą් ⎄ොāļŗāļ§ āˇ„ැāļ¯ුāļĢා"     āļ´ිāļģි⎃āļš් āļ¸ෙ⎄ෙāļ¸ āļšිāļēāļ¯්āļ¯ී... āļ­āˇ€āļ­් āļ´ිāļģි⎃āļš්..   "āļœුāļ§ි āļšෑ⎀ා āļąāļ¸් āļ¸āļ­āļšāļēි. āļ’āļ­් āļšāļģāļ´ු ⎀āļģāļ¯ āˇ€āļ­්, āļ’āļšෙāļą් ⎀ෙāļąāˇƒ් ⎀ුāļĢා ⎀āļ­් āļąāļ¸් āļ¸āļ­āļš āļąෑ" āļ’ āˇ€āļœේāļ¸, "āļ¸āļ§ āļ´...

āļ¸āˇ€්āļšිāļģි āļ¸āļ¯ිāļ¯? āļšිāļģි āļ‘āļģීāļ¸ āļ´්‍āļģāļ¸ාāļ¯ āļ¯? āļ¸āˇ€්āļšිāļģි ⎃āļ¸්āļļāļą්āļ° āļļො⎄ෝ āļœැāļ§āļŊු ⎀āļŊāļ§ āˇ€ි⎃āļŗුāļ¸් - āļ´ැāļąāļēāļ§ āˇ€ි⎃āļŗුāļ¸් 4

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āļ¸āˇ€්āļšිāļģි - āļ¸āļąුāļŊො⎀ āļĸී⎀āļē ⎃ැāļšāˇ€ිāļą් (Breast milk - the spirit of mankind in brief) āļ´ැāļąāļēāļ§ āˇ€ි⎃āļŗුāļ¸් 4 āļ´ැāļąāļē - "āļļāļļා āļ‰āļ´āļ¯ුāļąු āļ¯āˇ€āˇƒ් ⎀āļŊ āļ‰āļŗāļŊාāļ¸ āļ¸āļ§ āļļāļļාāļ§ āļ¯ෙāļą්āļą āļšිāļģි āļ…āļŠුāļēි. āļ‡āļēි āļ‘⎄ෙāļ¸ āˇ€ෙāļą්āļąේ?" āļ¸ේ āļ­āˇ€āļ­් āļ‘āļš් āļ¸āˇ€āļš් ⎀ි⎃ිāļą් āļ…āļ´ේ āļ´ිāļ§ු⎀āļ§ āļ‰āļŗිāļģිāļ´āļ­් āļšāļŊ āļ´ැāļąāļēāļš් ⎀ු⎀āļ­්, ⎃āļ¸ාāļĸāļēේ āļļො⎄ෝ āļ¸āˇ€්⎀āļģුāļą් āļ¸ාāļąāˇƒිāļš āļ´ීāļŠා⎀āļ§ āļŊāļš් ⎀āļą āļœැāļ§āļŊු⎀āļš් āļŊෙ⎃ āļ¸ෙāļē āļ¯āļš්⎀āļą්āļą āļ´ු⎅ු⎀āļą්. āļ’ āˇ€āļœේāļ¸ āļ…āļ´ේ ⎃āļ¸ාāļĸāļēේ āļ¸ුāļŊ් āļļැ⎃āļœāļ­්āļ­ āļ¯ුāļģ්āļ¸āļ­āļēāļą් ⎀āļą āļļāļļාāļ§ āļ­ිāļēෙāļą āļ†āļ¯āļģේ āļ´්āļģāļ¸ාāļĢāļē āļ…āļąු⎀ āļ¸āˇ€āļ§ āļšිāļģි āļ‘āļģෙāļąāˇ€ා ⎄ා ⎃ාāļ¸ාāļą්‍āļē ⎀ිāļ¯ි⎄āļ§ āļ¯āļģු āļ´්‍āļģ⎃ූāļ­ිāļē ⎃ිāļ¯ු āļšāļŊ āļ¸āˇ€් ⎀āļģුāļą්āļ§ āļąිāļ´āļ¯āˇ€ෙāļą āļšිāļģි āļ´්āļģāļ¸ාāļĢāļē ⎀ැāļŠි āļšිāļēāļą āļ¸āļ­āļēāļą් āļąි⎃ාāļ­් āļ¸ේ "āļšිāļģි āļ¸āļ¯ි" āļšිāļēāļą āļšāļģුāļĢ āˇƒං⎀ේāļ¯ී āļ¸ාāļ­ෘāļšා⎀āļš් āļļ⎀āļ§ āļ´āļ­් ⎀ෙāļąāˇ€ා. āļ…āļ´ේ āļģāļ§ේ āļšි⎃ිāļ¸ āļ¸āˇ€āļš් āļ­āļ¸ āļŊේ āļ‡āļ§ āļ¸āˇƒ් āļšිāļģි āļšāļģāļŊා āļ¯āļģු⎀ාāļ§ āļ¯ෙāļą්āļą āļšි⎃ිāļ¯ු āļŊෝāļˇāļšāļ¸āļš් āļ‡āļ­ැāļēි āļšිāļēා āļ¸ා ⎃ිāļ­āļą්āļąේ āļąැ⎄ැ. āļ¸ේ āļąි⎃ාāļ¸ āļšි⎃ිāļ¸ āļ¸āˇ€āļš් āļ­āļ¸āļą්āļœේ āļšිāļģි āļšැāļ§ිāļēාāļ§ āļ†āˇƒා⎀ෙāļą් milk formula āļ‘⎄ෙāļ¸āļ­් āļąැāļ­්āļąāļ¸් āļšāˇ€ුāļģුāļ­් āļ¯āļą්āļą āļ´ිāļ§ි āļšිāļģි āļŊāļļා āļ¯ෙāļą්āļąේ āļąැ⎄ැ. āļ‘āļŊෙ⎃āļ¸ āļšි⎃ිāļēāļ¸් ⎄ේāļ­ු⎀āļš් āļąි⎃ා āļļāļļාāļ§ formula āļŊāļļාāļ¯ීāļ¸ āļąි⎃ා⎀ෙāļą් āļ¸āˇ€āļš් āļ´ීāļŠāļąāļēāļ§ āļŊāļš් āļąොāļšāļŊāļēුāļ­ු āļļ⎀āļ­් āļ¸ෙāļ¸ āļŊිāļ´ිāļē āļšිāļē⎀ීāļ¸ෙāļą් āļ´āˇƒු āļ”āļļ ⎀āļ§āˇ„ා āļœāļąු āļ‡āļ­ැāļēි āļ¸āļ¸ āļļāļŊාāļ´ොāļģොāļ­්āļ­ු ⎀ෙāļąāˇ€ා.  āļ¸āˇ€්āļšිāļģි āļąි⎂්āļ´ාāļ¯āļąāļē āļ¸ිāļąි⎃ා āļ‡āļ­ු⎅ු āļš්⎂ීāļģāļ´ාāļēී ⎃ෑāļ¸ ...

āļ´ැāļ§ිāļēා ⎀ැāļ§ිāļŊා.... āļ”āļŊු⎀ ⎀ැāļ¯ුāļąොāļ­්.... - one fell down and bump his head

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        āļ¸ා⎃ 7-8 āļ´āˇ„ු ⎀ෙāļąāļšොāļ§ āļ…āļ¸්āļ¸āļŊා āļ­ාāļ­්āļ­āļŊා āļļො⎄ොāļ¸ āļˇිāļēāļ§ āˇ„ා āļšāļąāˇƒ්⎃āļŊ්āļŊāļ§ āļ´āļ­් ⎀ෙāļą āļ…āˇ€āˇƒ්āļŽා⎀āļš් āļ­āļ¸ා āļļāļļා āļąිāļ­āļģāļ¸ āˇ€āļœේ ⎀ැāļ§ෙāļą āļ‘āļš. āļŠāļ§āļ­් ⎀āļŠා ⎀ැāļ§ිāļŊා āļ”āļŊු⎀ ⎀āļ¯ිāļą āļ‘āļš. āļ¸ේ ⎀āļē⎃ āļ¯āļģු⎀āļą්āļœේ āļ¯āˇ… āļ āļŊāļą āļąිāļ´ුāļĢāļ­ා ⎃ං⎀āļģ්āļ°āļąāļēේ -  Gross Motor Skill Development ⎀ැāļ¯āļœāļ­් ⎃ංāļ°ි⎃්āļŽාāļąāļēāļš් ⎄āļ¸ු⎀ෙāļą āļšාāļŊāļēāļš්. āļ‘āļąāļ¸් āļļāļļා āļ‡āˇ€ිāļ¯ීāļ¸ āļąāļ¸් āļąිāļ´ුāļĢāļ­ා⎀āļē āļŊāļŸා āļšāļģ āļœැāļąීāļ¸āļ§ āļ…⎀⎁්‍āļē ⎀āļą āļ´ෙāļģ ⎃ාāļ°āļš āˇ€āļą āļ´ෙāļģāļŊීāļ¸, āļļāļŠāļœෑāļ¸, āļ¯āļĢāļœෑāļ¸ āˇ„ා ⎃ිāļ§āļœැāļąීāļ¸ āļšිāļēāļą āļąිāļ´ුāļĢāļ­ා āļŊāļŸා āļšāļģ āļœāļą්āļąේ āļ¸ේ āļšාāļŊāļēāļ§. āļ¸ේ ⎀ිāļ¯ි⎄āļ§ āļ‘⎄ෙ āļ¸ෙ⎄ෙ āļ¯āļĢāļœාāļą, āļļāļŠāļœාāļą āļ´ැāļ§ිāļēා āļ¸ේ ⎀āļē⎃ෙāļ¯ී āļļො⎄ෝ ⎀ිāļ§ āˇ€ැāļ§ුāļąු ⎄ෝ ⎄ි⎃ ⎄ැāļ´ුāļąු āļœāļ¸āļą්āļ¸āļēි. āļąāļ¸ුāļ­්, āļ¸ෙ⎃ේ ⎄ි⎃ ⎀ැāļ¯ෙāļą āļļො⎄ෝ āļ…āˇ€āˇƒ්āļŽා ⎃ුāļŊු ⎀ේāļ¯āļąා⎀āļš් āļ´āļ¸āļĢāļš් āļ‡āļ­ි, ⎄ාāļąි āļąොāļ¸ැāļ­ි ⎃ිāļ¯ු⎀ීāļ¸් ⎀ේ. āļ‘āļļැ⎀ිāļą් āļ¯ෙāļ¸ාāļ´ිāļēāļą් āļ…āļąāˇ€āˇ්‍āļē āļŊෙ⎃ āļšāļŊāļļāļŊ āļąො⎀ිāļē āļēුāļ­ුāļēි. āļ‘āˇƒේ āļąāļ¸් āļ¸ේ ⎀ෙāļŊා⎀ේāļ¯ී āļ¯ෙāļ¸ාāļ´ිāļēāļą් āļœāļ­ āļēුāļ­ු āļš්‍āļģිāļēාāļ¸ාāļģ්āļœ āļ¸ොāļąāˇ€ාāļ¯ āļšිāļēāļŊා āļ…āļ´ි āļļāļŊāļ¸ු. āļļāļļා āļœේ āļ”āļŊු⎀ ⎀ැāļ¯ුāļąāļ¸ āļ¸ොāļąāˇ€āļ¯ āļšāļģāļą්āļąෙ? 1. āļšāļŊāļļāļŊ ⎀ෙāļą්āļą āļ‘āļ´ා. āļ¯ෙāļ¸ාāļ´ිāļēāļą් āļšāļŊāļļāļŊ āļ‹āļąොāļ­් āļļāļļා āļ­āˇ€āļ­් āļšāļŊāļļāļŊ ⎀ෙāļąāˇ€ා. āļ’ āļąි⎃ා ⎄ැāļšිāļ­ාāļš් ⎃ං⎃ුāļą්⎀ āļš්‍āļģිāļēා āļšāļģāļą්āļą. āļ­ාāļ­්āļ­ා āļ…āļ¸්āļ¸ාāļ§ āˇ€āļ­්, āļ…āļ¸්āļ¸ා āļ­ාāļ­්āļ­ාāļ§ āˇ€āļ­් āļļāļąිāļą්āļą āļēāļą්āļą āļąāļ¸් āļ‘āļ´ා. āļ‘⎄ෙāļ¸ āļ‹āļąොāļ­් āļļāļļාāļœේ ⎄ි⎃āļ§ āļ´ිāļ§āļ­ිāļą් ⎀ුāļą āˇ„ාāļąිāļēāļ§ āˇ€āļŠා āļ¯āˇ„āˇƒ් āļœුāļĢāļēāļš් ⎀ැāļŠි ⎄ාāļąිāļēāļš් āļļāļļා...

āļšිāļģි āļœāļŊ් ⎀ීāļ¸ - Milk clogged ducts

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āļ´ැāļąāļēāļ§ āļ´ි⎅ිāļ­ුāļģු 03 āļ¸āˇ€්āļšිāļģි āļœāļŊ් ⎀ෙāļą්āļąේ āļ‡āļēි? āļ¸āˇ€්āļšිāļģි āļ­āļą āļ´ුāļŠු āļ­ුāļŊිāļą් āļ‘āļŊිāļēāļ§ āļąොāļ´ැāļ¸ිāļĢෙāļą āļš්⎂ීāļģ/āļšිāļģි āļąාāļŊ āļ­ුāļŊ ⎃ිāļģ ⎀ී āļ´ැ⎀āļ­ීāļ¸ āļ­āļ¸āļēි āļ¸ේ āļšිāļģි āļœāļŊ් ⎀ීāļ¸ āļŊෙ⎃ āļšිāļēāļą්āļąේ. āļ‰āļ­ා ⎃ි⎄ිāļą් āļš්⎂ීāļģ/āļšිāļģි āļąාāļŊ āļ­ුāļŊ ⎄āļ§ āļœāļ­් āļāļą āˇ€ූ āļšිāļģි āļšැāļ§ි ⎃ිāļģ⎀ීāļ¸ෙāļą් āļ¸ෙāļ¸ āļ­āļ­්⎀āļē āļ‡āļ­ි⎀ේ. āļ¸āˇ€āļ§ āļ‰āļ¯ිāļ¸ුāļ¸්, āļģāļ­්āļ´ැ⎄ැ ⎀ීāļ¸් ⎄ෝ ⎀ේāļ¯āļąා⎀āļš් āļ‡āļ­ි āļšāļŊ ⎄ැāļšි āļ¸ෙāļ¸ āļ­āļ­්⎀āļē āļ¸āˇ€්āļšිāļģි āļŊāļļා āļ¯ෙāļą āļ¸āˇ€්⎀āļģුāļą් āļ…āļ­āļģ āļąේ ⎃ාāļ¸ාāļą්‍āļē ⎀ූ āļœැāļ§āļŊු⎀āļšි. āļ¸ේ āļ­āļ­්⎀āļē āļ‡āļ­ි ⎀ිāļē ⎄ැāļšි ⎄ේāļ­ු āļšීāļ´āļēāļšි. 01. āļļāļļා āļąි⎀ැāļģāļ¯ි⎀ āļšිāļģි āļ‹āļģා āļąොāļļීāļ¸. āļļāļļා ⎃āļ¸්āļ´ූāļģ්āļĢ āļ­āļą āļ´ුāļŠු āļšොāļ§āˇƒāļ¸ āļ¸ුāļ›āļē āļ­ුāļŊāļ§ āļąොāļœෙāļą āļšිāļģි āļ‹āļģා āļļීāļ¸ āļąි⎃ා āļļāļļාāļ§ āļšිāļģි ⎄ොāļŗිāļą් āļ‹āļģාāļļීāļ¸āļ§ āļąො⎄ැāļšි ⎀ේ. āļ¸ේ āļąි⎃ා āļąිāļ´āļ¯āˇ€ූ āļ¸āˇ€්āļšිāļģි āļ‰āļ­ිāļģි ⎀ී āļ¸ෙāļ¸ āļ­āļ­්⎀āļēāļ§ āļ´āļ­් ⎀ේ. ⎀ි⎃āļ¯ුāļ¸ - āļļāļļාāļ§ āˇƒāļ¸්āļ´ූāļģ්āļĢ āļ­āļą āļ´ුāļŠු āļšොāļ§āˇƒāļ¸ āļ¸ුāļ›āļē āļ­ුāļŊāļ§ āļœැāļąීāļ¸ෙāļą් āļ´āˇƒු⎀ āļ¸āˇ€්āļšිāļģි āļŊāļļාāļ¯ීāļ¸ 02. āļąිāļ­āļģ āļ¸āˇ€්āļšිāļģි āļŊāļļා āļąොāļ¯ීāļ¸. āļ¸āˇ€්āļšිāļģි āļąි⎂්āļ´ාāļ¯āļąāļē āļąිāļģāļą්āļ­āļģāļēෙāļą් ⎃ිāļ¯ු ⎀āļą āļš්‍āļģිāļēා⎀āļŊිāļēāļš් ⎀āļą āļ…āļ­āļģ āļ’ āˇ„ා ⎃āļ¸ාāļąāˇ€ āļļāļļාāļ§ āļšිāļģි āļŊāļļා āļ¯ීāļ¸ āˇƒිāļ¯ු āļąොāļšāļŊ ⎀ිāļ§āļ¯ āļ¸ෙāļ¸ āļ­āļ­්⎀āļē āļ‡āļ­ි ⎀ේ. ⎀ි⎃āļ¯ුāļ¸ - āļąිāļēāļ¸ිāļ­ āļšාāļŊ āļ´āļģා⎃āļē āļ­ුāļŊ, āļąිāļēāļ¸ිāļ­ āˇ€ේāļŊා⎀āļš් ⎄ා āļ¯āļģු⎀ාāļœේ āļ…⎀⎁්‍āļēāļ­ා⎀āļē āļ¸āļ­ āļąිāļ­āļģ āļšිāļģි āļŊāļļා āļ¯ීāļ¸. 03. āļ¸āˇ€්āļšිāļģි āļąි⎂්āļ´ාāļ¯āļąāļē ⎀ැāļŠි ⎀ීāļ¸. āļ‡āļ­ැāļ¸් āļ¸āˇ€් ⎀āļģුāļą් āļ¯āļģු⎀ාāļ§ āļ…⎀⎁්‍āļē āļ­āļģāļ¸āļ§ āˇ€āļŠා āļ‰āļ­ා ⎀ැāļŠි āļ´්āļģāļ¸ාāļĢāļēāļšිāļą් āļ¸āˇ€් āļš...